Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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working out and snowboarding

Laloond
Laloond
Posts: 1
Joined: 2003/12/08
Canada
2003/12/08, 07:51 PM
If I snowboard 4 times a week at an advanced level, but want to keep up a weight training and cardio workout at the same time, how often should i work out? How much is too much?
willywig
willywig
Posts: 35
Joined: 2002/06/03
United States
2004/01/03, 06:00 PM
I was boarding 6 times a week last year (Utah)... I worked out upperbody a lot however lower body I did not worry about too much since all the backcountry powder kept my legs worked out.. Also I cut back on my Cardio for the same reasons... My sister was Semi-pro For a long time and she would work out the same as she did in the off season