Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Is this for woman?

srswamy_66
srswamy_66
Posts: 1
Joined: 2003/12/04
United States
2003/12/11, 10:42 AM
Can woamn follow the the 12 week train Excercise program that is mentioned in the site ? Or is there a special program for women?

Shanthi
2003/12/11, 10:47 AM
My wife does it. I don't know of any special women's features here unless they are built into the program. You should have no problems. Welcome to FT. Good luck.

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Living well is the best revenge.

Charlie
starbell
starbell
Posts: 279
Joined: 2002/11/13
Canada
2003/12/11, 07:47 PM
Funny charlie. Welcome Shanthi. This site is used by both genders successfully. If you get a chance read others posts. Good luck on the goals. When you get a chance fill out your profile so we can answer any questions you have properly.