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After 8 week program

wiggum Posts: 35 Joined: 2003/10/28	2003/12/12, 08:56 AM after i am done with my 8 week program, i know there is an option that lets you keep the same program or move on to a different level my question is IF i do the same 8 week program starting from the begginig is that bad? because when i tried before to go on to intermediate it gave me things to do with Machines, and i have NO access to machines and im afraid if i move on to intermediate my whole other 8 week prgram will be deleted. Right now this 8 week prgram is PERFECT because it includes no machines yet seometimes there is a mistake and the prgram will give me lots of machine workouts when i check the box saying i only want free weights....
mikencharleston Posts: 1,585 Joined: 2002/01/09	2003/12/12, 11:04 AM You're the only one that can answer that wiggum. I know of many on here who have done the same program several times. As long as you keep making progressive gains and keep challenging yourself - keep whatever program hits your goals.
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/12, 11:30 AM Mike, good to see you are still around! -------------- **_Robert_** Pain is temporary; glory is forever!