Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Beginner or intermediate?

newlyfe75
newlyfe75
Posts: 1
Joined: 2003/12/12
United States
2003/12/13, 01:17 PM
Hey, this is probably a dumn question, but I haven't worked out in about year. Would I be considered a beginner now?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/12/13, 01:33 PM
It will "feel" like you are a beginner when starting up again, but if you worked out any length of time before you will quickly regain some form and pass this stage. You will probably after a year at the very least start with a beginners program to get acclimated again. Welcome to FT, great to have you on board.

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If you don't stand for something, you will fall for anything....
detox174
detox174
Posts: 115
Joined: 2003/10/28
United States
2003/12/13, 01:33 PM
you can always put beginner down so you get yourself back into the rutine of working out. You dont want to go hard when you first start out again. take it easy and work your way back into your rutine