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BingoMcJiggles Posts: 3 Joined: 2003/12/13	2003/12/13, 04:39 PM I have been lifting for several months now. My goal is to increase my muscle mass. I weight about 136 and I am 5’7. I have gotten much stronger but the problem is I have a difficult time putting on extra pounds. My friends all tell me if it doesn’t matter how often or how much you can lift. If you don’t have fat to convert into muscles you will just stay the same. I am considered a “hard gainer.” I have been trying to eat like a cow but it is not working. I usually have 4-5 meals a day. My daily meals go something like this. Breakfast: A bowl of cereal. Lunch I: Bagel and a Drink Lunch II: Steak/Chinese Food/Pizza Dinner Steak/Chinese Food/Pizza Also I usually drink about 3-4 glasses of Whey Protein in between meals. I know my diet is horrible but I don’t have the time or money to prepare healthy meals. Then I tried to take some of the weight gainers stuff but they are just too much for me. I usually end up throwing the stuff back up. Recently I came across two interesting product Muscle Milk and Juiced Protein. http://www.bodybuildingdiscount.com/CYT13320.htm http://www.bodybuildingdiscount.com/PIN9494.htm Anyone ever tried any of these products. I want to try and use them together. Muscle Milk as a meal replacement and Juiced Protein for protein. Any suggestions or supplement recommendations? Also I am staying from creatine and pills.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/12/13, 05:01 PM Answered in the other post. -------------- "A will finds a way" Ivan Montreal Canada