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Working out too much

lidohouse Posts: 12 Joined: 2003/12/13	2003/12/13, 05:35 PM What would be a good schedule for working out . I've seen that if I do too much it might not allow groth.
MyCoffeeGirl Posts: 121 Joined: 2003/12/04	2003/12/13, 06:01 PM Well, it's true that working out *too* much is not good. Your body needs time to rest and heal itself. As far as what's good - if you notice all the FT workouts are no more than 5 days a week *hint*hint* ;-) -------------- ~~~~~~~~~ROXIE~~~~~~~~~ http://www.mycoffeegirl.com