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New Members Greet & Meet - Introduce yourself
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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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ljb_628 Posts: 1 Joined: 2003/11/27	2003/12/14, 11:06 AM Hi, I am new to free trainers. I have a few questions. I have been doing BFL since 2001. I have started getting lazy and falling back into my old habits. The problem is meal planning. I do great when I have a meal plans, but I hate taking the time to plan them. I thought that this website gave you meal plans. Not true? Also, I went to chat and no one was there. Do people ever chat here in regards to nutrition, etc.? I look forward to hearing from someone. -------------- Supermom

MyCoffeeGirl Posts: 121 Joined: 2003/12/04	2003/12/14, 11:19 AM There's a folder on these forums for chat schedules, but I haven't seen one scheduled. When I go to "Nutritional Plan" on my computer it shows what protein/fat/carb rates I should aim for - then you click below that and there is a list of meats and what they contain - so it seems like a build your own type thing. Ugh. Maybe someone can suggest some good pre-made diet plans for your size/calorie requirement (you'd have to post that here). I'm easy in that regard - I tend to eat the same thing over and over and over. Laziness I think. -------------- ~~~~~~~~ROXIE~~~~~~~~ http://www.mycoffeegirl.com
agamble Posts: 1,029 Joined: 2003/09/22	2003/12/14, 04:23 PM There are several suggestions on meal plans and diets on the message boards. Do a search.
shavondec Posts: 340 Joined: 2003/11/26	2003/12/17, 02:52 PM Have you decided to add meat to your diet or are you sticking to a vegetarian diet. -------------- It\'s not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health. formerfatguy.com Not sure of author