Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Desperate Overweight Beauty Queen.

milaortiz30
milaortiz30
Posts: 8
Joined: 2003/07/28
United States
2003/12/15, 03:27 PM
Hi guys:
I know I shouldn't want to lose weight too fast - but I find that people that say that it's bad to do that aren't fat!!! Anyways I have two goals. First to lose as much weight as possible by February 14th (my wedding) and second to lose 67 pounds total. This site says I should take in 2757 calories a day. Now, while I do work out and play lots of tennis that still seems like a lot..is it? I'm not seeing results with severly lessening my calories so I want to try something else. Any suggestions please help!!
Thanks


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Mila
Need to lose weight bad!
Overweight beauty queen.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/12/15, 03:50 PM
The caloric total should be used a starting point only. You'll need to adjust by 250 per week. Overall, how's your diet? You may also want to add other cardio activities to help you burn calories.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/12/16, 06:35 AM
What many do not realize when they look at those calorie requirements is that it DOES NOT include junk foods. It is good, nutritious foods. You will be surprised at how hard it is to meet those numbers with a good, clean diet with the proper breakdown of p/c/f. Good Luck Mila