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how much creatine should i take

mike_co Posts: 40 Joined: 2003/12/15	2003/12/15, 11:16 PM i just got some prolab creatine monohydrate and it says to take it twice daily (10g a day) during maintenance. should i take it twice a day or just take it once a day (5g)?
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/12/16, 02:44 AM Please give us a little information about yourself, your goals, etc., and also fill out your profile so we have a some info to go by. In addition, try doing a search here at FTs for your question. It, and some similar questions, have been asked and answered in quite detail. Good luck! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
MikeCan Posts: 91 Joined: 2003/12/04	2003/12/16, 08:59 PM I use the same product and take 10 grams a day as the bottle suggests. I am not sure what your fitness goals are but if your looking to build muscle mass and get the most out of your workouts follow the directions on the bottle. I stay on the product for 6-8 weeks and cycle off of it for 4 weeks. Good luck -------------- Mike