Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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FT program question

larryg
larryg
Posts: 8
Joined: 2003/11/30
United States
2003/12/16, 07:31 PM
I just took a look at my plan for next week. On the biceps, it has me doing the same excercise twice (two hand cable curls). Usually it gives me two different excercises per body part. I understand that mixing up the routine is important but is this right?

Thanks,
Larry
MyCoffeeGirl
MyCoffeeGirl
Posts: 121
Joined: 2003/12/04
United States
2003/12/22, 01:27 PM
Looks like a program boo-boo. Just sub a different one for the second exercise. Sometimes these things just happen!

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http://www.mycoffeegirl.com
larryg
larryg
Posts: 8
Joined: 2003/11/30
United States
2003/12/22, 02:24 PM
That's what I figured, so I picked one I hadn't done in a couple of weeks.

Thanks,
Larry

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