Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Mixing creatine with whey protein?

stubbz50
stubbz50
Posts: 2
Joined: 2003/12/16
United States
2003/12/17, 11:06 PM
Hey, is it ok to mix creatine and whey protein together. If so, should i mix them in the same drink
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/17, 11:40 PM
I mix my post shake together all the time. Just don't let it settle.

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"A will finds a way"
Ivan Montreal Canada
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/12/18, 11:18 AM
Mix your creatine only right before consumption. It turns to waste product creatinine very rapidly in a fluid. Fro instance, post training, I mix my creatine by itself, and consume it immediately. I then mix my protein/dextrose/malto, chug half of it and sip on the rest for 1 hour.

You can drink your protein drink at your leisure.

If you mix them together, it is fine, just consume the whole thing immediately.

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If you don't stand for something, you will fall for anything....