Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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please help me

sartanfootball
sartanfootball
Posts: 4
Joined: 2003/12/09
United States
2003/12/19, 06:59 PM
IM 14 AND I WANT TO LOSE FAT WHILE GETTING TONED, I DO CARDIO 5 TIMES A WEEK FOR 30 MINUTES AND LIFT WEIGHTS TOO. ALL I NEED NOW IS A DIET THAT COULD HELP SHED FAT.
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2003/12/20, 08:08 AM
Clean out the junk! Sodas, suger, refined foods. Unfortunately just about everything that someone 14 years old would consume on a regular basis. Fortunately, at 14, you have a metabolism that is pretty forgiving. Lean meats, quality carbs (veggies, grains), good fats. Cut back or eliminate everything else. The choices and habits you make now will help you later.