Good to hear your success. If folks do as I preach, and you did, get your diet in order, you cannot help but progress in the manner you want, whether trying to gain or lose. It is the basis of all we try to do, and it is inno way a "diet". It is jsut eating good and right for your calorie needs. Glad to be of help.
-------------- If you don't stand for something, you will fall for anything....