Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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how can i create a montain in my back?

sorcerer
sorcerer
Posts: 1
Joined: 2001/10/13
Brazil
2003/12/22, 01:37 PM
I like to now how to develop a huge traps in my back, like Ronie Coleman. If you know some god training table, tell me what should i do...
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/12/22, 03:05 PM
hi sorceror
Have you tried shrugs? They work very well for trap development.
Welcome to FT
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/12/22, 04:20 PM
Like RC? Without using the juice, eat big and workout big...

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**_Robert_**
Pain is temporary; glory is forever!