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2003/12/22, 02:25 PM
hey everyone this post is intended for anyone with a busy life style. First off i am a hard gainer...im 6 foot 152lbs...ive been that way for like 2 years now..my goal is to gain weight and increase my muscle mass. I know how important nutrition is in achieving my fitness goals. My problem is i am a full time college student (commuter) and after school i work a full time job. I really have no time to get in all the food that i need to pack on some lbs. All i really want out of this post is some feedback from people who have my same problem and have achieved results and how they did it. thanks and merry christmas
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2003/12/22, 02:57 PM
There really is no substitute to eating 4-6 meals per day to help you gain weight. Yes, you can resort to powdered weight gainers.
However, I suggest you make time the night before to prepare your meals for the next day. I'm a hardgainer myself but found that exceeding my daily maintenance calories helped me to gain 20 pounds.
Good luck!
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**_Robert_**
Pain is temporary; glory is forever!
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2003/12/22, 07:19 PM
Some people take a day and prepare the weeks food in advance, prepackage it, and freeze it. If you could do that you would be set. Sometimes if I have a hectic week coming up I will cook a turkey breast and use it all week. Soups, rice, pasta, can all be prepared in advance. Be creative-you gotta eat especially if you are working all the time.
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