|
2003/12/22, 08:18 PM
I've been working out on and off now for about 3 years. I'm 18 years old and with the abundance of information on weightlifting and nutrition I really just feel lost. I don't have the money to see a personal trainer so I'm hoping someone w/ a lot of knowledge in the field can help answer my questions. First of all I'm about 6', 240 a big built guy who would like to gain size while losing fat. I'm not completely worried about being absolutely ripped but I would like muscle development to be noticeable. During Christmas obviously it is difficult to get things on track so I would like if someone could give me a workout program that they think I would benefit from. As well, in the New Year I would like to go on some type of nutrition program and was wondering if anyone would be willing to put one together. I just don't like the program I'm on right now, and really need to drop some pounds as well as go into the gym w/ some energy so I realize it's a lot to ask but if anyone would be willing to give me a workout program that goes hand in hand w/ a nutrition program I would be extremely grateful. If someone does reply I have heard that u must change ur routine which for me is strange b/c I really dont like change I'm always goin' in to the gym on a set day to do the same thing so if u do send me a program please indicate when and which things I should change. Thank you very much, HAPPY HOLIDAYS.
|
|
|
|
2003/12/22, 09:10 PM
well whats ur diet like? how often do u like to work out?.......thing i can advise........( me being also aroudn 6'1"245lbs) i smake sure u are eating healthy 1st of all 5 to 6 small meals a day.....full of complex carbs, proteins ( at least 240 grams) good fats, and plenty of water( gallon a day)......get rid of empty calories( cokes, cookies, chips junk food in general) with out more info i really can't help u though man......
--------------
---andrew.......adversity causes some to break, but others to break records!
|
|
2003/12/23, 12:41 PM
Hmm right now I work out about 4 days a week. Program is as follows; Monday - Chest, Bi's and Tri's which for me seems to be too much in a day, Tuesday - Legs, Wed - off, Thu - Back, and Fri - Shoulders. As for diet, it's not very good and I don't eat 5 to 6 meals a day I think that's a big prob ....
|
|
2003/12/23, 01:12 PM
That's a start...knowing your problem areas so you can correct them. As far as a workout, have you signed up for an FT mass program?
--------------
**_Robert_**
Pain is temporary; glory is forever!
|
|
2003/12/24, 12:33 PM
No I have not, what's an Ft Mass program.
|
|
2003/12/24, 12:37 PM
It is a tailor-made program based on your specific goals, current statistics and access to equipment. Go to "Exercise Program" and let the system walk you through creating a custom workout program.
Good luck!
--------------
**_Robert_**
Pain is temporary; glory is forever!
|
|
2003/12/24, 09:36 PM
gotta eat right man...........9 times out of ten its not what u doing.....its what ur putting in ur body........u r what u eat man....lol so to speak.........one suggestion split up monday a lil more put biceps on back day or somthing......try only to do 2 muscles( except for legs)
--------------
---andrew.......adversity causes some to break, but others to break records!
|
