Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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too many supplements?

mike_co
mike_co
Posts: 40
Joined: 2003/12/15
Canada
2003/12/22, 11:01 PM
I am 15 years old and I weigh 140 pounds. My goal is to build muscle mass. I am taking protein, creatine monohydrate, glutamine, and zma. I just wanted to know if that is too many supplements for me to take. Thank you.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/12/22, 11:04 PM
Yes. At 15, you don't need ANY supplements! Your body is already pumping out a ton of hormones, and your metabolism is through the roof. Eat right, train hard, get your rest, and all of your goals can be achieved.

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Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!