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sub for standing calf raises?

jacobwescott Posts: 3 Joined: 2003/12/22	2003/12/23, 12:17 PM hey. i need some help. my workout calls for machine standing calf raises but my gym doesn't have a calf raise machine. i was wondering if there were any substitutions to calf raises? Thanks, Jake
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/23, 12:26 PM No need to post your question in more than one forum. -------------- **_Robert_** Pain is temporary; glory is forever!
bigandrew Posts: 5,146 Joined: 2002/10/21	2003/12/24, 09:45 PM u can do it in a smith machine..( squate rack w/ a counter balance)and get a board or one of those step up things they use in aerobics........or u can fine something thats off the ground( the ege of a tredmill) hold on to somthing and hang ur heels off and do them there or one leg at a time , just mke sure u do full range of motion -------------- ---andrew.......adversity causes some to break, but others to break records!