Calories...

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

im_not_ok Posts: 3 Joined: 2003/03/30	2003/12/24, 10:35 AM If my BMR is 1,700 and on a typical day at work I expend between 1,200-1,400 calories is a 2,000 calorie diet not enough? Keep in mind I burn an additional 3-400 at the gym 5 days a week and i'm almost always active.

rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/24, 11:49 AM Not enough for what? What is your goal? -------------- _Robert_ Pain is temporary; glory is forever!