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2003/12/26, 04:57 PM
Pre workout (60-80 mins before workout)
- cup of granola
- bannana
- glass of milk
- lots o' water
Right before my workout I drink 2 cups of coffee followed by more H2O
Post workout (within 15 mins)
- grape juice w/creatine and glutamine
- large bowl of instant rice
- protien shake with a bannana and 45g of whey protien + added malto
- WATER
Hour or two later high protien meal
I am training for mass, does this routine look sound? I am especially concerned about meeting my carb needs.
Any imput would be greatly appreciated!
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2003/12/26, 08:10 PM
Try getting protein in before your workout as well. Especially if you are going for mass.
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May the lift be with you.
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2003/12/27, 03:25 AM
Is coffee a necessity to get you going in the morning? I cut out all caffeine from my diet. I know its hard, but something thats worked for me is showering when I wake up and hyperventilating before my workout if I feel lethargic.
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2003/12/27, 01:27 PM
I drink the coffee before my workout just to give me that extra energy boost. I do this because sometimes I feel sluggish coming home from school or work (I work out at 5pm). May I ask why you cut all caffeine out of your diet?
Also thanks for the help jdelts.
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2003/12/28, 01:03 PM
Caffiene works differently for everybody. If it works for you BEEF, then there should be no reason to stop...unless it causes problems for you.
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May the lift be with you.
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