• FreeTrainers.com Forums
• Specific Diets & Nutrition
• cut carbs for weight loss?

Group: Specific Diets & Nutrition

cut carbs for weight loss?

breakinout Posts: 13 Joined: 2003/12/26	2003/12/27, 06:57 PM on my breakdown the site gave me, it says: pro: 227 g carb:454 g fats: 37 g cal: 3024 is this too high on the carbs to lose max amount of weight? if i do adjust the carbs then im thinking all the other should be adjusted also. Please let me know as i am beginning in earnest monday while getting familiar with site. I saw a thread earlier that suggested to lose weight the carbs should not be so high. Also, how do i get in touch with a specific person for advice? Thanks -------------- \\'Never trade what you want at the MOMENT for the thing you want the MOST\\'
Jdelts Posts: 1,218 Joined: 2003/10/19	2003/12/28, 01:18 PM Cut calories for weight loss. -------------- May the lift be with you.
breakinout Posts: 13 Joined: 2003/12/26	2003/12/28, 02:11 PM thanks for answering the question. how much should i cut back? like to 2000? -------------- \\'Never trade what you want at the MOMENT for the thing you want the MOST\\'
Christianamay Posts: 1 Joined: 2003/12/28	2004/01/09, 10:00 PM Don't panic ! I read somewhere that you need your body weight x 17 = the calories needed to maintain your current weight. Then to lose weight cut back calories about 500-700 per day. That may put it into perspective. Forget about the drastic cuts because that just slows your metabolism to a crawl. Eat healthy "close to nature" foods several times per day (5 or 6) to keep your metabolism humming - and don't forget to MOVE. Good Luck