Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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frustrated with creatine effects help pl

JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2003/12/29, 10:38 PM
I have just finished my first cycle of creatine and was satisfied with the results. I have stopped taking creatine for about 4 days and i feel alot smaller like my muscles have shrunk is this normal? I feel i've lost more muscle than i had before i even started using creatine. When will the muscle start to stay on?i plan on staying off creatine for about 2 weeks before going back on it. Do i have to load again when i go back on it. Some background on me, i'm 20 and i've been working out for 4 months.
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2003/12/30, 12:19 AM
What is the diet like...r u getting enough protein and carbs?...daily vitamin?...enough water? Eating enough? Be honest.

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May the lift be with you.