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sum1 plz help me with ab exercisees

jimsmith6 Posts: 33 Joined: 2003/10/18	2003/12/30, 12:03 PM im 16 yeas old iam not skinny but my abs dont really show that well. The only ab execisees i can do are on the floor so if any one has any hard and difficult ab execisees that i ca do on the floor or has any good sites that tell me good ab exercises on the floor it would be very much apprecieated thanx -jimmy
bigandrew Posts: 5,146 Joined: 2002/10/21	2003/12/31, 10:57 AM crunches ,twisting crunches , side crunches, leg lifts, reverse crunches, V ups, one legged V ups, suit cases, actual sit ups, twisters, regual crunches, (put a ohone book on ur chest) makes them weighted crunches concentraton crunches, elbows to the ceiling crunches, thats all i can think of off the top of my head -------------- ---andrew.......adversity causes some to break, but others to break records!