Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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ITBS...help!

ashortey81
ashortey81
Posts: 1
Joined: 2003/12/28
United States
2003/12/30, 01:58 PM
I just went to the orthopedic and found out I have iliotibial band syndrome...aka runner's knee. Anyone else out there having the same problem? What ways have you found to help relieve pain? What cardio activities have you found besides running to help stay in shape? Please help.
jwagoner
jwagoner
Posts: 54
Joined: 2003/11/07
United States
2003/12/31, 01:00 PM
try the elipitcal cross trainer. it is very low impact on the knees and gives you a good workout.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/12/31, 03:46 PM
Rowing machine works well.

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"A will finds a way"
Ivan Montreal Canada