cross trainer

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New Members Greet & Meet - Introduce yourself
cross trainer

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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jazztuck Posts: 1 Joined: 2003/12/30	2003/12/30, 09:47 PM I like to do about 40 minutes or so on the cross trainer each time I go to the gym Is this good enough for my cardio training? Jessie

Carivan Posts: 8,542 Joined: 2002/01/20	2003/12/31, 11:09 AM Welcome to freetrainers jazztuck. The crosstrainer is a great machine for you cardio, as it allows you to burn more energy (calories) per session, beating the treadmill and stat bike. -------------- "A will finds a way" Ivan Montreal Canada
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/12/31, 11:41 AM Jessie, that should pretty good 3 to 4x per week, depending on your goal. Remember to vary your intensity to keep your body guessing. Good luck and welcome here as well... -------------- _Robert_ Pain is temporary; glory is forever!
MyCoffeeGirl Posts: 121 Joined: 2003/12/04	2004/01/01, 08:14 PM Like Robert said - keep your body guessing. Maybe the cross trainer 2 times a week and something different the third? Try to change stuff up - it shouldn't feel easy and like something you're just "doing" for your 40 minutes - make sure it FEELS like a workout! -------------- ~~~~~~~ROXIE~~~~~~~ http://www.mycoffeegirl.com