Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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LoCarb/Nutrional diet 4 daily xerszr ?

progresshon
progresshon
Posts: 1
Joined: 2004/01/02
United States
2004/01/02, 03:02 AM
Heeeyyy All,

I've now started exercising and weight training on a daily basis. I've noticed that alot of the super lo-carb diets I've been trying dont give me enough energy and the ones that do are alot more generous with carbs and dont seem to shed weight as effectively.
Basically I'm just looking for a solid lo-carb with something a bit more tailored to good daily exercise.

Any help ?!?!
Thanks in advance!
-Shon
gawdess
gawdess
Posts: 35
Joined: 2003/12/23
United States
2004/01/02, 09:16 AM
Are you taking any supplements? I've been low carbing for about 6 months and find that the right supplements make all the difference in energy.