Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Skinny and Weak

BIGDADDYALDOGG
BIGDADDYALDOGG
Posts: 2
Joined: 2004/01/02
Canada
2004/01/02, 12:17 PM
Hey ive never posted anything before so here it goes

Ive been working out for almost 3 years and i havent been able to gain any weight or size. Whats worse i started training less frequently and more symmetrical and ive gotten smaller. Someone please help me as i am at my wits end


agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/02, 12:40 PM
On first glance I would say that your diet needs to be looked at. Most people who are actively working out and not gaining mass are not eating enough. Also if you haven't taken a break from lifting in awhile you may be overtraining. Take a look at your diet and compare to some of the suggestions here at ft.
Logger
Logger
Posts: 126
Joined: 2002/05/02
United States
2004/01/03, 08:43 PM
i'd go with your diet also. try to add lots of protein or even carbs if you have to.

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free your mind -Logger
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/01/04, 05:30 PM
and please big daddy u posted a question on my topic i started a while back, that had nothing to do with my question then u posted it as well, i thought that was kinda rude myself but i did answer ur question though, good luck