Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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My Freetrainers nutritional program

d22
d22
Posts: 50
Joined: 2003/12/28
Canada
2004/01/02, 09:00 PM
Hi, I'm havin a hard time determining what exactly i should be eating for my goal of gaining muscle mass while at the same time, losing body fat. When i picked my nutritional program, i had to choose between the gain mass program, and the weight loss and toning one. I picked the weight loss one.

My main question here is, should i alter my carb and protein intake that i'm being told to have overall, or should i alter it on the 4 days a week that i work out. Or maybe, I shouldn't change it at all, I'm really not sure. however, if i should be altering it, what exactly should i change when it comes to the amount of carbs, protein, and fat that i eat.

Thanks a lot
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/01/02, 10:06 PM
Your diet shouldn't change on days you don't workout. Just make sure you have a good post recovery meal or shake.
Good LUck.

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"A will finds a way"
Ivan Montreal Canada