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Group: Specific Diets & Nutrition

Diet plan, is it enough? Opinions wanted

zgambitx Posts: 5 Joined: 2004/01/03

2004/01/03, 12:42 PM My future diet. (trying to gain weight) 06:40 AM ---------- Skim Milk with Cereal 2 Toast Orange Juice with Olive Oil 3 eggs 10:30 AM ------------ Peanut Butter sandwich Banana Yogurt / Cottage Cheese 12:45 PM ----------- ½ Chicken Breast Vegetables Rice 03:15 PM ----------- Tuna Fruit Bread 05:30 PM ----------- Snack (Peanuts, Fruit, Raisins) 06:30 PM - 07:30 PM ----------- WORK OUT 08:00 PM ----------- Protein Shake 09:30 PM ----------- Rice / Potatoes / Sweet Potatoes ½ Chicken Breast Veggies Beans 11:30 PM ----------- Protein Shake Is that good? Do i need to add anything else into my diet for now? I need to consume close to 4000 calories per day I assume. I am 155 5'8. I realize I won't be able to get 8 hours of sleep a day just on the weekeds :D !! I work a lot and need to care of the family too (new baby in the family)