Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Someone help me please!

WeightNoMore
WeightNoMore
Posts: 8
Joined: 2004/01/02
United States
2004/01/03, 02:07 PM
I'm new to the diet and workout thing so I need some help. My plan is going to be to work out 3 days a week with weights, do an elliptical for cardio 3 days and then one day off... Plus I am going to diet. There seems to be plenty of advice about what to eat... But I don't know when. What is best for breakfast, for snacks, for lunch, dinner, whatever... What do I eat before a workout? After a workout?

Any advice would be greatly appreciated. I am moderately overweight. So I am try to lose weight and put on muscle. Thanks, I am so glad I found this site - it's awesome!