any more ways to build up TRi's and BI's

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any more ways to build up TRi's and BI's

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Created: 2011/12/31, Members: 1539, Messages: 27038

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any more ways to build up TRi's and BI's

onslaught Posts: 4 Joined: 2004/01/03	2004/01/03, 10:14 PM I don.t have any equiptment (apart from a scissor grip, which ahsn't proven useful)and there isn't much exercise to flex the triceps and vicep muscles without getting dumbbells. can anyone give me any other exercise that can help. I can really appreciate it. Onslaught

rev8ball Posts: 3,081 Joined: 2001/12/27	2004/01/04, 06:16 AM Have you tried the program here at FTs for home, with little or no equipment? Off hand, I can think of several different position push-ups, chair dips, etc. Take a look, and good luck... -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!