Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Muscle Gaining Routine

riot
riot
Posts: 23
Joined: 2004/01/05
United States
2004/01/05, 12:17 PM
Does anyone have a good Muscle gaining routine?

I know most of you dont have the time but if you know a good site that tells you exersizes/reps/days please post it.

Ive been weight training for 3 years but never had a solid routine to follow. Please help if you can. Thanks.
rsquade
rsquade
Posts: 152
Joined: 2003/01/06
United States
2004/01/05, 01:09 PM
The Mass program on FT is good. I've been using the MAX-OT program for 8 weeks - seems to have kicked in growth for me.