Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I have just come across this website and am thoroughly impressed.
A quick question. How can I change the setup so as I can enter my weights lifted from kilo's to pounds?
That may be a problem if you have originally chosen kilos. You can either sign up again (using a different name) or send an e-mail to either george@freetrainers.com or adrian@freetrainers.com and ask to have this done.
-------------- **_Robert_**
Pain is temporary; glory is forever!