Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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May someone write out a menu for me? :)!

leahsmith
leahsmith
Posts: 4
Joined: 2004/01/05
Canada
2004/01/05, 09:19 PM
Protein- 125 g
Carbohydrates 250 g
Fats 20 g
Total Calories 1665
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/05, 09:39 PM
Since everybody's goals, tastes, budgets, etc. are different it is very hard to get a written diet plan. You are probably going to have to do the math yourself. However, some guidelines to follow. Divide your total calories into 5 or 6 meals. That will give you your totals for each meal. (Doesn't have to be exact just approx.) Each meal you want to have a protein, carb, and maybe some good fat. Good protein sources are chicken, turkey, fish. Carbs- brown rice, potato, veggies, beans. Read your food labels. Take your time, do it right, and you will be fine. Be patient because it truly is a process that is learned. Search for specific foods meal plans using fit buddy. Sorry I couldn't be more helpful.