Help me from this OBESITY

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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shp Posts: 21 Joined: 2003/11/12	2004/01/06, 08:26 AM I am 16yrs old & weigh 90kg. My height is 176cm I never get to go to gym or jogging .I need your help to reduce this obesity and my goal is to reach 70kg how can i dothis? with minimum time and less strain