Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Help me from this OBESITY

shp
shp
Posts: 21
Joined: 2003/11/12
India
2004/01/06, 08:27 AM
I am 16yrs old & weigh 90kg. My height is 176cm
I never get to go to gym or jogging .I need your help to reduce this obesity and my goal is to reach 70kg how can i dothis? with minimum time and less strain
bonjovi
bonjovi
Posts: 1
Joined: 2009/05/17
Ireland
2009/05/17, 07:50 PM
hi . well i was just thinking ya don't need the gym ,
just eat proberly and excerise most of the time , so your some people call ya names ? what build are you ?
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/05/19, 12:29 PM


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Quoting from shp:

I am 16yrs old & weigh 90kg. My height is 176cm
I never get to go to gym or jogging .I need your help to reduce this obesity and my goal is to reach 70kg how can i dothis? with minimum time and less strain
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Diet should be your #1 concern right now. It HAS to get clean and the calories have to be managed. 90 kg puts you right around 200 pounds if I did my math right. Try reducing your calories to around 2200 a day, coupled with some kind of physical activity.
You don't have to jog. Just find some way to get up and moving. Any physical activity burns calories. Power walking is perfectly acceptable.