Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Reducing body fat esp abs

wilto
wilto
Posts: 2
Joined: 2004/01/06
United Kingdom
2004/01/06, 04:58 PM
Hi, i have been going to the gym mainly with the aim of putting on muscle for a few years now. I generally stick to going 6 days a week with 4 days weight training and two cardio. I have been making steady progress with on the muscle front, however, i have pickup up a bit of a gut! I eat two good meals a day and snack in between, also being a student i get through a fair few beers a couple of nights a week.

Have you got any advice on what kind of a rough diet i should stick to (not to hinder my muscle gain) but loose the gut! (p.s. i take creatine as a supplement if it is relevant)

any advice would be much appreciated.

wilto
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/06, 05:13 PM
No need to ask your question more than once in any forum.

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**_Robert_**
Pain is temporary; glory is forever!