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2004/01/06, 08:41 PM
I am a college student and eat at the cafeteria for the 2 or 3 meals i eat per day. My problem is how do i know how many carbs, fats, proteins, etc..with each meal. However I cant afford to just buy all my food outright and prepare it that way. any ideas??
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2004/01/07, 12:28 AM
Do some research on different types of food, how they are prepared, and what their nutritional value is per serving. Oh geez, I forgot the website, lemme go look for it....can't find it. CAN SOMEONE POST A COUPLE OF SITES FOR DUSTINH15?
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May the lift be with you.
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2004/01/07, 12:53 AM
this is the one i use
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
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2004/01/07, 03:15 PM
This is what I use everyday to make sure I get my needed carbs, fat, and protein!
www.fitday.com
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