how much cardio

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

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Leilita808 Posts: 154 Joined: 2004/01/07	2004/01/07, 11:07 AM how much cardio should I do per day?

rpacheco Posts: 3,770 Joined: 2001/12/13	2004/01/07, 11:33 AM Depends on your goal and type of cardio. I would generally recommend 30-45 mins. regular or 20-25 mins. using HIIT. -------------- _Robert_ Pain is temporary; glory is forever!