Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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exercise logs

chaos99
chaos99
Posts: 25
Joined: 2004/01/01
United States
2004/01/08, 07:25 AM
If I am not using any weights yet for some exer. will the log still show that I did exer reps?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/08, 09:32 AM
On the logs, you input weight lifted and reps performed. On exercises where you use no weight, just input reps performed. The weight section is there so that later on, as you build up to it, you can include the weight you use.
chaos99
chaos99
Posts: 25
Joined: 2004/01/01
United States
2004/01/08, 10:14 AM
Thanks so much. Recovering from torn shoulder tendons & just starting to do more than pt.