Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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change the nutrition program

mcransom
mcransom
Posts: 8
Joined: 2003/09/07
United States
2004/01/08, 11:05 AM
Is there a way to change the nutrition program like you can the exercise program? I do not want to consume as many carbs as it it suggesting. I do not need to loss/gain weight, I just need to tone and tighten, especially the ab area.
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/08, 11:43 AM
You can change your goals. For instance you can choose 'weight loss', 'progressive gains', or 'gain mass'. The numbers provided are based on your current status and the goal you choose. The individual numbers are kind of 'hardwired'. Many have a problem with the amount of carbs suggested. Simply drop the numbers on your own and evaluate your results.