Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I was scheduled to start my program on monday but won't be able to start until today. Should I start on the exercises for today, or use mondays excercises?
Also, if I want to add different excercises later on, do I have that ability with this program?