• FreeTrainers.com Forums
• Beginners to Exercise
• motivation

Group: Beginners to Exercise

motivation

marisa160 Posts: 15 Joined: 2004/01/08	2004/01/08, 09:35 PM I used to work out all the time.. just the basics and it didnt seem to work.. so i stoped.. and well got kinda cunky..i just need some kind of motivation to know that i wont be 4'11 and 135!! pounds forever.. anyone know of any good ideas for motivation??
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/01/08, 09:53 PM Set small realistic goals at first. Maybe set up reward for yourself. A new outfit a day at the spa you name it. Disciplne is key when the whole motivation of emotion wears off only discipline will keep you going. Hmm watch GI jane get pumped and go to the gym lol -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear\'s path. Where the fear has gone there will be nothing. Only I will remain
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/01/08, 09:53 PM Set small realistic goals at first. Maybe set up reward for yourself. A new outfit a day at the spa you name it. Disciplne is key when the whole motivation of emotion wears off only discipline will keep you going. Hmm watch GI jane get pumped and go to the gym lol -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear\'s path. Where the fear has gone there will be nothing. Only I will remain
romes10 Posts: 8 Joined: 2003/12/26	2004/01/11, 12:02 AM For my motivation I have pictures of the body I want to have posted throughout my house. I have one on the fridge for the times I want to eat when I am not hungry. I have one near my mirror so I see it first thing in the a.m. when I do my makeup to remind me to strive for that body all day. and I have another posted where I do my workouts so I can finish that last rep or push myself a little bit harder. Good luck, and remember if you want it you have to work for it!
MyCoffeeGirl Posts: 121 Joined: 2003/12/04	2004/01/11, 01:37 PM ============ Quoting from romes10: For my motivation I have pictures of the body I want to have posted throughout my house. ============= I downloaded all these pictures of Chyna onto my computer for my motivation - and started getting "My Dykey Girlfriend" comments from my then-boyfriend. I found it hilarious - I can only imagine what would have happened if I posted them around the house. She is hot though! -------------- ~~~~~~~ROXIE~~~~~~~ http://www.mycoffeegirl.com