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Super slow metabolism

shavershark Posts: 1 Joined: 2004/01/09	2004/01/09, 01:41 AM I have the motabolism of a sloth, I swear! I can work out and count calories and lose very little. I had a work out buddy who was the same size as me and she did less than I did and just melted away. Any tips? I am getting very frustrated!!!!!
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/01/09, 02:30 AM Yes start lifting heavy (but for no more than 45 mins), do HIIT, break up your daily meals, eat more proteins and finally do this for at least 4-6 weeks to get the needed results. Good luck! Everything can be changed.......... (o; -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
ronnie_thegirl Posts: 18 Joined: 2004/01/08	2004/01/09, 05:31 AM What's HIIT? just curious...
gretchb73 Posts: 36 Joined: 2003/08/20	2004/01/09, 02:04 PM HIIT is high intensity interval training....There are literally hundreds of posts about it..search HIIT and you will find them... I read a ton of them and started incorporating it into my workouts, because I have the EXACT same problem as you...little, to no, metabolism, which just sucks...anyway, that really made quite a difference...granted I fell off the wagon during the holidays, but I am getting back into it! It is great!! People around here really know what they are talking about! Very helpful site!!