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2004/01/09, 11:59 AM
What is the best exercise for developing core strengh?
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2004/01/09, 12:04 PM
squats and deadlifts are super for the core
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Living well is the best revenge.
Charlie
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2004/01/09, 02:30 PM
Yoga and pilates is also good
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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.
formerfatguy.com
Not sure of author
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2004/01/09, 04:06 PM
If you mean what is sometimes referred to as "functional strength," or even just overall foundation building, then charlie826 is definitely putting you on the right track.
Any of the compound lifts are great: squat, deads, bench, military, clean and jerk, snatch, etc., will all build a great base.
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Michael
Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!
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2004/01/10, 06:50 PM
another good one is..........zeculer sumo squats, and front squats, and good mornings are prety god too...........but deadlifts and cleans are really good too the work the whole body
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