Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Cardio HELP!!!

volcomn8834
volcomn8834
Posts: 2
Joined: 2004/01/08
United States
2004/01/09, 02:05 PM
Hi, i want to do cardio to lose the fat, and i want to try that HIIT program but do i have to use that program only on a treadmil. Because i hate the treadmill, i find my self getting tired faster and out of breath on the treadmill.
Any Advice?

Thanks.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/09, 02:09 PM
You can apply HIIT to any cardio activity.

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**_Robert_**
Pain is temporary; glory is forever!
volcomn8834
volcomn8834
Posts: 2
Joined: 2004/01/08
United States
2004/01/09, 02:16 PM
So i can do the HIIT on any machine?
Is there somewhere on this site that explains in detail HIIT?

Thanks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/09, 02:32 PM
Yes...you should try to do a search and look for a posting from Philia2 -- very detailed.

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**_Robert_**
Pain is temporary; glory is forever!