Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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smaller thigh and arms

haven_scent19
haven_scent19
Posts: 1
Joined: 2004/01/10
Philippines
2004/01/10, 05:14 AM
Hi there! i just want to know what exercise is intended to have a smaller thigh and arms.Im a woman anyway!

Hope to hear any response from you.

Thank you and God Bless!
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/10, 08:50 AM
There is really no way to spot reduce or drop fat from any particular area. The best exercise for thighs and arms are exercises which lower overall bodyfat. Another important factor will be diet. Search the boards here on diet topics for more specific information.