Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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i gained the freshman 15 - help

AlyceRenee
AlyceRenee
Posts: 1
Joined: 2004/01/11
United States
2004/01/11, 01:24 AM
I have never been fit and I started college this past fall - I gained 15 pounds! I have a very important interview in about 5 weeks and I want to try to lose that plus a few more so that I do not look like a slob at the interview. Does anyone have any advice for me?
EGChic207
EGChic207
Posts: 288
Joined: 2002/03/25
United States
2004/02/03, 11:28 AM
I think the most important thing to do it to is to use weightlifting/exercising as a way to cope with college stress....I personally find it more convienent to exercise when I'm stressed. Not only do I WANT to exercise, I also exercise harder.

try doing 4-6 cardio sessions a week for about 30-45minutes also


and make sure to not forget about your diet, or else all the work for exercising will go to waste


good luck;)

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Tiffany Der

"You have to make it through the rain in order to see the Rainbow........."