Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I need help with my workout program. I don't understand how to use the numbers on the side. The computer says to do it in order and I don't know WHAT IN THE WORLD ITS TALKIN ABOUT!! The numbers on the side that read out:1;2;3;4 next to your repitition times of the exercise. Don't post it just please write my mailbow. The address is wrm_it_up PLEEEEEEZ