Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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After workout recovery for a skinny guy

jc9
jc9
Posts: 2
Joined: 2004/01/11
United States
2004/01/12, 02:50 AM
Hello everyone.This is my first post here so(hopefully many more).My question is Iam over 6 ft 170lbs just so you know.What should I eat before and after my workout to recover.I most likely will be working out in the evening.Please if you can give me a list of diferent foods or shakes I should consume(again new to all of this)Thanks to all.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/12, 12:44 PM
Welcome to FT! Best for you to read up on some posts under the Nutrition and Supplement forums for your answer. Good luck...

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**_Robert_**
Pain is temporary; glory is forever!